Have you ever struggled with your mental health? Do you have a bunch of thoughts that are bottled up inside? Do you just want to dump them out?

Here's a solution: journaling.

In this week's episode, Hailey sits down with the President of The Journal That Talks Back, Jonathan Friedman, to talk about the epic benefits of journaling. In this episode they discuss:

• Coaching vs. therapy
• The Journal That Talks Back
• The benefits of journaling
• How journaling impacts your mental health
• How to start journaling
• Jonathan's favourite journal prompt
• And more!

Connect with Jonathan on Instagram @ jonathan_a_friedman!

Learn more about The Journal That Talks Back by visiting their website https://www.thejournalthattalksback.com and follow them on Instagram @journalthattalksback.