We’ve all heard it before: “Just be positive!” While the intention behind this advice might be good, it often does more harm than good. In this episode, we dive into why toxic positivity can invalidate real emotions, create pressure to suppress struggles, and keep us stuck instead of moving forward. True growth comes from acknowledging and processing our emotions—not ignoring them. Tune in as we explore healthier, more empowering ways to navigate life’s challenges with authenticity and resilience.

🎧 Listen & Subscribe:

💬 Connect with Me:

If this episode resonates with you, be sure to share it with a friend and leave a review—it helps more people find the show!