►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Are you still being told to "just rest" when it comes to managing your asthma? It turns out that advice could be doing more harm than good. In this episode, I share my personal experience with asthma and exercise and reveal five science-backed reasons why staying active is essential for breathing better and living stronger.

From improving CO2 tolerance to reducing inflammation, you'll discover how consistent movement can actually help manage asthma and boost your overall health. Plus, I’m giving away a free guide to help you start exercising safely even with asthma.

Stop waiting for your asthma to improve on its own and learn how the right exercise can make a real difference today.

🔗 Resources Mentioned in This Episode:

Chapters:
00:00 Introduction to the Athlete with Asthma show
00:44 Why "just rest" is bad advice for asthma
01:27 Personal experience: exercise and asthma
02:20 Reason 1: asthma gets worse without exercise
05:04 Reason 2: overcoming the challenge of restarting exercise
06:50 Reason 3: exercise boosts the immune system
08:33 Reason 4: reducing baseline inflammation
09:54 Reason 5: improving CO2 tolerance
13:00 Final thoughts and an invitation to join Athlete With Asthma healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.