We more often than not will do whatever we can to not let someone else down. We also can find a million reasons why we let ourselves down.

This is because we care way more abiut what other people think about us than what we think about us. You can't possibly expect to care for other people if you don't care for yourself.

It's a thought process we need to learn, but it's also one that can pay off for many years to come.

#lifecoaching #ineedhelp #commitment #wellnessmatters