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Why Kegels Aren’t The Answer (From A Pelvic Floor PT)
Think Kegels are the answer to stopping bladder leaks? Think again! In this episode, we’ll dive into why Kegels aren’t the magic fix for everyone—and how they can even make things worse—plus the real secret to a stronger pelvic floor. I’ll share a powerful study proving that full-body movement creates better pelvic floor activation than isolated Kegels alone.
Look inside the Stop Peeing Your Pants Course!
Follow us on Instagram! @stoppeeingyourpants
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By dr.kristinjohnsonThink Kegels are the answer to stopping bladder leaks? Think again! In this episode, we’ll dive into why Kegels aren’t the magic fix for everyone—and how they can even make things worse—plus the real secret to a stronger pelvic floor. I’ll share a powerful study proving that full-body movement creates better pelvic floor activation than isolated Kegels alone.
Look inside the Stop Peeing Your Pants Course!
Follow us on Instagram! @stoppeeingyourpants