Can your body run on virtually no carbs and still perform efficiently in the gym? Or does the keto diet suck for building muscle? Listen in for the answer.

To access the FREE Calorie Guide and Kickstarter pack, go here:

ironparadisefitness.com/calorie-guide

ironparadisefitness.com/kickstarter

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness