As the weather outside gets colder, it becomes easier and easier to stay inside. Even when it is warm outside, the comforts of our homes and offices sometimes keep us in. However, going outside into the wild offers us soooo many benefits, from improved attention spans, increased physical wellness, and mood enhancement. In this episode, we explore what author Richard Louv has called Nature Deficit Disorder. This can show up as increased mood behaviors in children and physical affects such as cardiac risk factors and obesity. What happened to free playing outside!? We discuss how being out in nature helps our bodies and minds so much, and we give all kinds of tips on how to get yourself (and your kids) outside more.  

Books:  Last Child in the Woods // Richard Louv - https://amzn.to/35Tamcc The Nature Fix // Florence Williams  - https://amzn.to/2Bx5YSk Our 

Website (You can find all show notes here! Along with book recommendations and links to all past books): https://www.findthemagic.co  

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