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Why Knowing Better Doesn’t Stop the Reaction -- Episode 31
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In this episode of I Am Spice, we talk about something a lot of people don’t know how to explain—even after years of self-work.
Why you can know better… and still react the same way.
You understand your triggers. You see your patterns. You tell yourself you’ll respond differently next time. And then next time comes—and your body reacts before your mind can catch up.
This episode isn’t about willpower. It’s not about being “more healed.” And it’s definitely not about shaming yourself for reacting.
It’s about understanding the difference between insight and reaction, and why awareness alone doesn’t rewire the nervous system.
In Episode 31, we explore how survival patterns form, why they don’t come with an expiration date, and how most reactions aren’t flaws—they’re learned protections. We break down what regulation and dysregulation actually mean in real, simple language, why familiar chaos can feel safer than unfamiliar peace, and how real change starts by slowing the pattern down instead of forcing it to stop.
Healing doesn’t mean you never react.
It means you notice sooner and recover faster.
Sometimes the most powerful shift begins with one simple pause.
Connect with me:
TikTok: @spicegypsy
Instagram: @spice_gypsy
YouTube: I Am Spice The Podcast:
https://youtube.com/playlist?list=PLgk9_74MANsnyirGmDYMZhAdB4qShtgAN&si=KMMdDLCmzyozNeGn
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By SpiceSend us a text
In this episode of I Am Spice, we talk about something a lot of people don’t know how to explain—even after years of self-work.
Why you can know better… and still react the same way.
You understand your triggers. You see your patterns. You tell yourself you’ll respond differently next time. And then next time comes—and your body reacts before your mind can catch up.
This episode isn’t about willpower. It’s not about being “more healed.” And it’s definitely not about shaming yourself for reacting.
It’s about understanding the difference between insight and reaction, and why awareness alone doesn’t rewire the nervous system.
In Episode 31, we explore how survival patterns form, why they don’t come with an expiration date, and how most reactions aren’t flaws—they’re learned protections. We break down what regulation and dysregulation actually mean in real, simple language, why familiar chaos can feel safer than unfamiliar peace, and how real change starts by slowing the pattern down instead of forcing it to stop.
Healing doesn’t mean you never react.
It means you notice sooner and recover faster.
Sometimes the most powerful shift begins with one simple pause.
Connect with me:
TikTok: @spicegypsy
Instagram: @spice_gypsy
YouTube: I Am Spice The Podcast:
https://youtube.com/playlist?list=PLgk9_74MANsnyirGmDYMZhAdB4qShtgAN&si=KMMdDLCmzyozNeGn