WHY LAB Podcast

WHY LAB Podcast

By FLOWERSSociety & CultureRelationships
Download on the App Store

WHY LAB Podcast episodes

  • 9 - Chad Crawford

    Chad Crawford is an artist based in East Nashville, TN.  He dives deep into his love for family and the "calculated risk" he uses to make decisions.  Love Chad!  

    IG:  @ChadCrawfordPhotog

    http://www.chadcrawfordphotography.com/


    •

    🔝 LINK in Bio  🔝

    •

    •

    •

    •

    #manicflow #manicflowaudio #flowers #whylab #whylablive #producers #sounddesign #audiocontent #music #musician  #studiolife #musicmaker #rode #cloudlifter #musicstudio #novation #logic #shure #musicproducer #studio #soundcraft #writer #musicianslife #creator

    52 min
  • 8 - Derek Riker

    Derek Riker is a professional photographer based in Los Angeles and works as a team with his identical twin brother (Drew).  Their work can be found at www.RikerBrothers.com & IG: @rikerbrothers

    We discuss how he incorporates a discipline towards his daily habits and routines.  He opens up about his mentor (Herb Ritz) and how he uses visualization to prepare for life.

    Thank you for making the choice to join the Why Lab today.  If could kindly leave a nice review, I would greatly appreciate the help!


    •

    •

    •

    🔝 LINK in Bio  🔝

    •

    •

    •

    •

    #manicflow #manicflowaudio #flowers #whylab #whylablive #producers #sounddesign #audiocontent #music #musician  #studiolife #musicmaker #rode #cloudlifter #musicstudio #novation #logic #shure #musicproducer #studio #soundcraft #writer #musicianslife #creator #contentcreator #musiciansofinstagram #daw #audioengineer #soundengineer

    43 min
  • #7 F.Bombs ~ Clarity

    Flowers reveals the sense of calm sweeping through his life.  It's not just a perception of the changes in conversations or observance of interactions, but also a quest for the quiet and a true appreciation for stillness. 

    .

    IG:  @manicflow

    Tw:  @manicflow

    .

     "If there is no stillness, there is no silence.  If there is no silence, there is no insight.  If there is no, insight, there is no clarity." - Tenzin Priyadarshi. 

    .

    5 ways to calm the chaos in your life: 

    1. Manage your energy, NOT your time. 
    2. Shift your focus from the Content of your life towards how you want to be  = The Context of your life. 
    3. Inhabit your days. 
    4. Say "no" more. 
    5. Operate your days with a plan and have that plan reflect your value.

      6. .

      .

      .

      .

      .

      #manicflow #manicflowaudio #flowers #producers #sounddesign #audiocontent #music #musician #studiolife #musicmaker #rode #cloudlifter #musicstudio #novation #logic #shure #musicproducer #studio #soundcraft #compression #musicianslife #creator #contentcreator #musiciansofinstagram #daw #audioengineer #soundengineer #recordingengineer #mixingengineer #masteringengineer

      35 min
    6. #6 F.Bombs - Unpacking
      Unpacking our emotional baggage is a matter of choice.  How do you do it?  Flowers explores the process and offers 5 tips:
      Meditation
      Internal Mapping
      Know your triggers
      Compassion
      Listen to yourself
      IG:  @manicflow
      34 min
    7. #5 F.Bombs - Death

      Flowers deals with a recent death in his life.  How do you/we/us deal with death?  What do we all go through to heal?  Sometimes it's about the process of healing and finding ways to enjoy the memories and understand the pain.  Nothing is fun about emotional trauma.  However, it's all about the human experience of coming together and remembering the best of times.  All we have is time in this life to do our best and make good choices.  OneLove.  IG:  @manicflow

       https://pattillmanfoundation.org/ 

       https://www.wodconnect.com/workout_lists/hero-workouts 



      31 min
    8. #4 F.Bombs - Teamwork

      Definition of Teamwork - when a group of people work together cohesively, towards a common goal, creating a positive working atmosphere, and supporting each other to combine individual strengths to enhance team performance. 

      Why do we need teammates? 

      1. A team allows you to leverage skills beyond yourself A team removes you as the bottleneck 
      2. A team prevents burnout A team brings additional perspectives 
      3. A team challenges you 


        4. Six Characteristics of a highly effective team  

        1. Each Team Member Has Emotional Intelligence  
        2. Good Mix of Introverts and Extroverts  
        3. They Share and Understand Their Common Goals 
        4. They Make Time for Humor  
        5. They Communicate Proactively 
        6. Strong Leadership at the Helm 

          7. Quotes: 

          • "practice does not make perfect. Only perfect practice makes perfect"
          • "if you fail to prepare. Prepare to fail"
          • "success is nothing more than a few simple disciplines, practiced every day" 
          • "practice is the philosophy of continuous improvement. Get a little bit better each day" 
          • "No one can teach riding so well as a horse"
            • 36 min
          • #3 F.Bombs - S.M.A.R.T. Goals

            Ep3- Michael Flowers discussing the importance of S.M.A.R.T. Goals.   Are you using them?  How do you track your progress??  IG:  @manicflow IG:  @skyeflowers


            Specific

            Measurable

            Attainable

            Realistic

            Time-bound




            23 min
          • #2 F.Bombs - Neuroplasticity & Human Reprogramming
            Flowers ~ bombs on the NEW changes in his life and how he is reprogramming himself.  #atomsvsbits #neuroplasticity #manicflow #calicountrypodcast #skyeflowers #flowerbombs RE:  Neuroplasticity: The brain's ability to reorganize itself by forming new neural connections throughout life.Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment. 
            IG:  @manicflow
            25 min

          About WHY LAB Podcast

          From the publisher's feed

          To find purpose in our choices, we first must know the WHY!