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Timestamps:

0:00 Intro

0:40 what is lactose

1:55 What is hydrogen

3:02 Benefits of hydrogen

3:43 How to maximize circulating water

4:34 Problem with hydrogen water

5:03 Boosting with prebiotics

9:15 the ultimate way to boost your hydrogen levels

10:18 Lactulose for hydrogen

11:38 Turmeric for hydrogen

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