Hi everyone! Today Subashini and I are talking about ✨taking things personally ✨I've always been a little bit more on the sensitive side and have struggled with communicating how I feel calmly, especially when I feel attacked by loved ones. This topic deeply interests me because it's something I really am trying to work on internally. While I don't think there's anything necessarily wrong with being sensitive (better than being apathetic imo), I do think it's more important to be at peace than to try explaining or proving yourself to others. Lemme know what you guys think and if you can relate (pls relate otherwise my sensitive ass will cry lmaoooo)

Check out Suba's podcast - 

The Bullshit Propaganda 

I’m joined by my gooood friend Dharkshen on this episode! Dharkshen is currently volunteering in Perhentian Island, learning about the marine ecosystem and the coastal community. Other than going on amazing ocean dives where she gets to learn about restoring corals and marine species — she’s also using her background in journalism to bridge the gap between science and society.

I absolutely loved recording this episode where we get into a bit of the work Dharkshen is doing in Perhentian as well as our own personal experiences of reconnecting with the environment and how that helped us find ourselves a little more. 

Dharkshen makes amazing content; both on her own Instagram as well as for the Perhentian Marine Research Organisation, so please go check them both out to learn more! 

Dharkshen's Instagram 

Perhentian Marine Research

Shan Shan and I discuss taking responsibility of your social network and how to identify & measure good quality friendships. We also go into setting boundaries, what it's like being friends with someone who suffers from severe mental illness and how to cut off toxic friends. Let us know what you think -- as always you can DM me here and you can find Shan Shan here - 

Shan Shan Lim Studios

Kushan Earth

Shan's Instagram

On this episode, we’re talking about ~ self soothing ~ and attachment styles! These topics personally give me a lot of insight about myself as well as the people around me — I hope you guys learn something about yourself as well and as always, let me know what you think! DM ME — @lakshmimohana on instagram!

Find the lovely Divaa here!

Hello everyone! In this episode, I'm talking about one of my worst habits - saying sorry for no reason. Ya'll relate? I go into some possible reasons why I constantly do this, what the real life effects of saying sorry all the time are and how we can start to break this pesky habit. As always, lemme know what you think and what you want to hear more of!

https://www.instagram.com/lakshmimohana/

Thank you for listening! 

Welcome back! In this episode, I’m joined by Sangghamitra Panadam, an absolute angel of a friend and content creator who creates the most beautiful, heartfelt content on both Youtube & Instagram.

Today we’re diving into the scary but empowering world of committing to being single and our experiences dealing with loneliness. We also talk about our relationship with external validation. A LOT.

Please feel free to send me your feedback / thoughts on our episode today as well as how I can improve the podcast! Thank you so much for listening.

Find Sanggi here:

Instagram - https://www.instagram.com/sangghamitra/

Youtube - https://www.youtube.com/user/SPVP19/videos

Twitter - https://twitter.com/spvp19

WELCOME! I'm so excited to be starting my podcasting journey. It's been a long time coming and I can't wait to see where this new adventure takes me. 

In this introductory episode, I take you through my experiences in 2020 that led me to want to start a podcast, the story behind the name and basically tell you way too much about myself - #oversharer

Send me any feedback or suggestions you have. You can slide into my DMs as long as you're not creepy lmaooo! 

https://www.instagram.com/lakshmimohana/ 

Some resources for affordable therapy in Malaysia - 

1. Cara Cara Mental Fitness - https://www.caracara.space/

2. Unit Pakar Kesejahteraan Psikologi dan Kaunselling (PKPK), UKM - https://www.facebook.com/UKMPKPK/services/?ref=page_internal

3. Centre of Psychological and Counselling Services (CPCS) - https://www.cpcs-helpuni.com/

4.  Humankind Community Counselling - https://www.humankind.my/counseling