In this episode I will discuss why less is not always more in terms of fat loss. Less food and a restrictive approach to fat loss does not always yield more progress. I will explain why in this episode ! So if you are already thinking ahead about how you may approach your New Year diet then this episode is for you. I hope from listening to this you will understand why a more moderate approach is the better approach . A more sustainable approach to fat loss being one that you can adhere too longterm. Be the turtle, not the cheetah !

If you have any questions you can contact me via my website

www.TheMacroCoach.ie

or via Instagram

@VikkiCronin_TheMacroCoach

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Hope you enjoy this episode