Summary: If you feel stressed about something, I can guarantee you that it's being caused by something you're THINKING. Not the circumstances in your life or the issues you're facing. It's all about your thoughts.

In today's video, I want to share how the stuff in your life impacts your thoughts and in turn can contribute to more stress in your life. We'll get to practical ways you can reduce the stress in your life without your circumstances ever changing.

Resources Mentioned: Weekly Reset Workbook (FREE): https://ashleyvarner.com/reset Reducing Stress with Routines Workbook (FREE): https://ashleyvarner.com/routines-download The Mindset Reset: https://ashleyvarner.com/mindset