When we are working on healing and creating transformation in our lives, we spend much time looking backwards.

The way we understand ourselves, the world, and our place in the world is informed and created by our past, which means our limiting beliefs, insecurities, and bad habits are often rooted there too.

That is why there are so many tapping tools that focus on the past, such as the movie technique, the photo technique, and the middle school playlist, to name just a few.

While it can be useful to look backwards, sometimes trying to understand our past and why we are the way we are is not helpful and can even get in the way of our healing journey.

This week in the podcast I share when it is useful to look to the past, when the past gets in the way, and a simple way to tap to ensure you do not get caught in this trap.

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