You know your thoughts are irrational. So why can’t you feel or act differently?

This episode is for the self-aware overthinkers, the high-achievers who are frustrated because they know better… but still feel stuck.

Inside, we explore:

• Why insight and journaling alone don’t create change
• What “rational-emotive dissociation” is (aka head/heart lag)
• How your emotional system might be underdeveloped — and what to do about it
• Why you can’t just “think your way out” of self-criticism
• The missing link between self-awareness and self-compassion

Whether you’re struggling with food, body image, or just being a person with high standards - this episode will help you understand why you feel stuck even when you’re trying so hard, and what it actually takes to close the gap between knowing better... and feeling and doing differently.

More Resources:

• Grab the free mini-course: Emotion Systems Audit – Download here
• Connect with Shannon on Instagram: @coachshannonbeer
• Learn more about compassion coaching: get the details here
• Join Body Image Fundamentals: learn more here