In this episode we're going to be discussing why losing weight now is harder than ever before. We live in an obesegenic environment where foods are packed with calories and literally designed for us to want more. Technology also drives sedentary behaviours, we can get just about anything with the click of a button and the majority of things we buy serve the purpose of making our lives easier. We also touch on the genetic components behind why some of us struggle to lose weight more than others, but we make sure to finish off potential solutions to make sure you don't end up like the average person - overweight.