It’s getting REAL up in here!

I have a confession: I was bombarded with SO many intrusive, negative thoughts today. I hated the way I looked, had no motivation to do anything. So I’m here to tell you: YOU ARE NOT ALONE. 

But you know what? I powered through it. I dragged myself to the gym, and eventually, all those thoughts went away. You have two choices: you can let those thoughts control your behavior, OR you can push past them. 

Did you know that less than 10% of people stick to their New Year’s Resolution? Why? In this episode, I’m going to share with you 6 reasons why it’s so hard to lose weight, and my best tips and advice on how to set yourself up for success in 2020.

 Tune in to learn more about…

+ How to set realistic goals
+ How to change unhealthy behaviors and habits
+ How to break free of unhealthy environments and set healthy boundaries
+ The four different kinds of fear

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RESOURCES:

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Facebook Group: Healthy Habits. Healthy Life.

Blog: Courtneymariecoaching.com/blog 

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Organifi Gold: https://www.organifishop.com/

Use code: PINEAPPLE for 15% OFF your first purchase!
 

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8 

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

- Coach Court