Welcome to the very first episode under our new name The Worth Loving Podcast. Formerly known as The Music and Therapy Podcast with Relationship Coach Keana W. Mitchell, this new name reflects a deeper mission: helping women heal, grow, and create the relationships they desire by first understanding that they are worth loving. 

In today’s episode, Keana explores the powerful connection between self‑love, emotional healing, and healthy relationships. Whether you’re single or in a partnership, the relationship you have with yourself sets the tone for every other relationship in your life. This episode will help you understand why loving yourself is not optional it’s foundational. 

🌸 What We Talk About in This Episode 

✨ The Meaning Behind the New Name 

• Why the podcast rebranded to Worth Loving 
• How the new name aligns with the mission to help women build healthy, fulfilling relationships 
• Why remembering you are worth loving is essential to your healing journey 

✨ Recap of Last Week’s Episode 

• Creating a vision for love in 2026 
• Understanding what you want to feel, give, and receive 
• Why you must include yourself in your vision for love 
• How your self‑worth shapes your choices 

✨ The Psychology of Self‑Love 

• Why self‑love and self‑care are not luxuries 
• How nurturing your relationship with yourself strengthens:  
• Self‑worth 
• Emotional clarity 
• Resilience 
• Self‑trust 
• Healthy boundaries 

✨ Self‑Love in Singleness and Relationships 

• How self‑love helps singles choose healthier partners 
• How it helps you avoid repeating old patterns 
• How it protects you from toxic or harmful relationships 
• How self‑love helps couples communicate better, set boundaries, and show up authentically 

✨ Self‑Love and Your Health 

• Emotional benefits: reduced anxiety, emotional stability, nervous system regulation 
• Physical benefits: lower stress, better sleep, improved overall well‑being 
• How your body responds when you treat yourself with compassion 

✨ How to Show Up for Yourself 

• Listening to your needs 
• Honoring your boundaries 
• Speaking kindly to yourself 
• Resting when you’re tired 
• Reminding yourself daily that you are worth loving 

🧘🏽‍♀️ This Week’s Healing Exercises + Homework 

Keana shares five intentional practices to help you love on yourself this week: 

1. Write a love letter to yourself 
2. Set one boundary that protects your peace 
3. Do one thing that brings you joy 
4. Speak one affirmation each morning 
5. Spend 10 minutes in stillness 

These practices help build resilience, emotional clarity, and a deeper sense of self‑worth. 

🎶 Song of the Week 

“Worth Loving” by Emory Rose 

 A beautiful reminder that you are deserving of love from others and from yourself. 

💬 Final Thoughts 

You are worth loving deeply, fully, and without conditions. 

 Thank you for joining Keana for this first episode of the Worth Loving Podcast. 

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

https://keanawmitchell.com 

📸 Instagram 

Music and Therapy 

https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

Music and Therapy with Relationship Coach Keana W. Mitchell 

https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

Music and Therapy with Relationship Coach Keana W. Mitchell (Community) 

https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

💛 Join the Worth Loving Collective on Skool 

https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 

📧 Email 

[email protected]