We talk about why tracking macros could be the missing piece for you.Message Jason on Facebook 
Follow Jason Cook in Instagram
Follow Jason Cook on FB 
Email Jason Cook here jason@lwcvip.com
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements

We talk about why tracking macros could be the missing piece for you.Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

We talk about why tracking macros could be the missing piece for you.Message Jason on Facebook&nbsp;
Follow Jason Cook in Instagram
Follow Jason Cook&nbsp;on FB&nbsp;
Email Jason Cook here jason@lwcvip.com
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements

Why Macro Tracking Could Help You

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. 

While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. 

Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. 

Tune in to "1% Better" and start your journey towards being a little better each day!

Health & Fitness

Nutrition

Education

Fitness

How To

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

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Why Macro Tracking Could Help You

Why Macro Tracking Could Help You