1% Better Podcast

By James Haggard, Jay Cook

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.

While we cater to the 40-plus age group, listeners of all ages will fin... more

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FAQs about 1% Better Podcast:

How many episodes does 1% Better Podcast have?

The podcast currently has 109 episodes available.

1% Better Podcast episodes:

May 13, 2025 Change your Identity
Message Jason on Facebook
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Email Jason Cook here [email protected]
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
...more
15min
May 06, 2025 Negative Self Talk
Why negative self talk maybe holding you back AND words you may not even know that are negative. Message Jason on Facebook
Follow Jason Cook in Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
...more
22min
April 29, 2025 Breaking the diet mentality
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Follow Jason Cook in Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
...more
18min
April 22, 2025 Benefits of Fats for menopausal weight loss
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Follow Jason Cook in Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
...more
14min
April 15, 2025 Benefits of carbs for menopausal weight loss
Message Jason on Facebook
Follow Jason Cook in Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
...more
12min
April 08, 2025 Benefits of Protein on Weight Loss
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Follow Jason Cook in Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
...more
20min
April 01, 2025 What supplements are best for you
This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. Message Jason on Facebook
Follow Jason Cook in Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
...more
24min
March 25, 2025 Why tracking maybe the missing piece for you
Message Jason on Facebook
Follow Jason Cook in Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
...more
22min
March 18, 2025 How to beat menopause weight gain
Message Jason on Facebook
Follow Jason Cook in Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
...more
17min
March 11, 2025 21 reasons why your weight can fluctuate
Message Jason on Facebook
Follow Jason Cook in Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
...more
27min

FAQs about 1% Better Podcast:

How many episodes does 1% Better Podcast have?

The podcast currently has 109 episodes available.