1% Better Podcast

By James Haggard, Jay Cook

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.

While we cater to the 40-plus age group, listeners of all ages will fin... more

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FAQs about 1% Better Podcast:

How many episodes does 1% Better Podcast have?

The podcast currently has 109 episodes available.

1% Better Podcast episodes:

May 07, 2024 Is willpower even real?
In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. Message Jason on Facebook
Follow Jason Cook in Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
...more
42min
April 30, 2024 Why Macro Tracking Could Help You
We talk about why tracking macros could be the missing piece for you.Message Jason on Facebook
Follow Jason Cook in Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
...more
18min
April 23, 2024 How Jenn lost 15lbs
Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. Message Jason on Facebook
Follow Jason Cook in Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
...more
16min
April 16, 2024 The POWER of Community
In this episode Jason discusses the power of surrounding yourself with strong, like minded people. The power of a strong community.
Message Jason on Facebook

Follow Jason Cook in Instagram

Follow Jason Cook on FB

Email Jason Cook here [email protected]

Testimonials click here

Join the Weight Loss Secrets for Women 50+ Community

Supplements

...more
13min
April 09, 2024 Wonder if it's possible to lose weight and keep it off
Jay talks about how 97% of women put the weight back on. Not a great stat. Learn how to be the 3%
Message Jason on Facebook

Follow Jason Cook in Instagram

Follow Jason Cook on FB

Email Jason Cook here [email protected]

Testimonials click here

Join the Weight Loss Secrets for Women 50+ Community

Supplements

...more
11min
April 02, 2024 Why getting expert advice will save you time & money
I discuss some of my missteps and learning why experts save you money, time and energy in the long run.Message Jason on Facebook
Follow Jason Cook in Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
...more
16min
March 26, 2024 How Michelle has lost 20lbs while still living her life
Michelle talks about her journey in her weight loss journey.
Message Jason on Facebook

Follow Jason Cook in Instagram

Follow Jason Cook on FB

Email Jason Cook here [email protected]

Testimonials click here

Join the Weight Loss Secrets for Women 50+ Community

Supplements

...more
28min
March 19, 2024 3 Weight Loss Lies
Jay will explain 3 of the biggest lies in the weight loss industryMessage Jason on Facebook
Follow Jason Cook in Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
...more
13min
March 12, 2024 80/20 rule and how people mess this up
Jay talks about how people may misinterpret the 80-20 rule. Message Jason on Facebook
Follow Jason Cook in Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
...more
9min
March 05, 2024 Getting uncomfortable
I talk about the benefits of getting outside your comfort zone. Message Jason on Facebook
Follow Jason Cook in Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Testimonials click here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
...more
9min

FAQs about 1% Better Podcast:

How many episodes does 1% Better Podcast have?

The podcast currently has 109 episodes available.