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1% Better Podcast
By James Haggard, Jay Cook
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.
While we cater to the 40-plus age group, listeners of all ages will fin... more
FAQs about 1% Better Podcast:
How many episodes does 1% Better Podcast have?
The podcast currently has 109 episodes available.
1% Better Podcast episodes:
February 27, 2024Why changing your identity is essential to sustain weight loss 
February 20, 2024Our VIP Head Coach Kris talks Cravings February 13, 2024How Ali got her athletic body back after losing 21lbs February 06, 2024How Lisa lost 47lbs and completely changed her mindset! January 30, 2024How Miranda lost 20lbs despite lack of self belief January 24, 2024How Gail Young Lost Her Last 13 Pesky Pounds January 16, 2024How Angela Lost 40+ Lbs in 5 Months January 09, 2024Why you shouldn't try to lose weight in 2024 October 16, 2023How Amy Bates Lost 70+ Lbs October 09, 2023How Jane Gentile Lost 35 Lbs
FAQs about 1% Better Podcast:
How many episodes does 1% Better Podcast have?
The podcast currently has 109 episodes available.