#9: Navigating twin sleep can feel overwhelming, but with the right support and tailored strategies, you can help your twins (and you!) get better rest. In this episode, Laura shares her personal journey, expert tips, and practical advice for twin parents striving for sleep success.

EPISODE TAKEAWAYS

• Laura’s background: From working in global health to twin sleep coaching
• The impact of sleep on mental health and daily functioning
• The gap in twin-specific sleep guidance and why generic sleep courses often fall short for twins
• How to adapt sleep training methods for multiples including sharing rooms and small living spaces
• Strategies for handling early feeding and growth-related sleep considerations
• The importance of consistency and routines
• A piece of heartfelt advice for twin moms: it gets better
• Watching twins grow into best friends and the joy of sibling bonds developing over time

CONNECT WITH LAURA

Instagram: @twin.sleep.health

Twin Sleep Website

Twin Sleep Talk Podcast

Join the Twin Sleep Tribe Facebook Group

Email: [email protected]

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

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