Our idea of the day in today’s podcast is: why make your bed? Why might there be value in taking the 2-3 minutes it takes to make your bed when you get up? JP’s shares what he learned working with the US Navy and Army and Navy Seals around why might it have a positive effect on your life and day.

Join us on Facebook in the Last 8% Project, a community offering resources and support in this challenging time, linked here https://www.facebook.com/groups/thelast8project.

Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.