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In this episode of The Alchemy Podcast, Doug Cartwright sits down with Kurt Henderson, CEO and managing partner of Sandlot Partners, for a conversation that starts with money but quickly becomes about the full picture of wealth. Kurt and Doug unpack how “real wealth” includes brotherhood, marriage, faith, health, and the habits that keep your life steady when things get chaotic.
They share the origin story of the sauna crew and why adult male friendship can be a game-changer, then shift into Kurt’s BYU football journey: quitting in high school, coming back, walking on, getting cut, earning the Y, and learning to win through reps and resilience. From there, they connect those same principles to building a life and financial strategy that supports what you actually care about. Kurt also explains the monthly “one source of truth” reporting system that helps clients see cash flow, expenses, investments, and net worth clearly, so they can make aligned decisions instead of guessing.
Timestamps of Key Moments
00:00 - Intro: Doug welcomes Kurt Henderson
01:00 - “Wealth is more than money”: redefining what wealth actually means
01:30 - Brotherhood: how the sauna crew formed and why it matters
05:20 - Why male community changes everything (and the loneliness epidemic)
06:40 - A real moment in the sauna: grief, fatherhood, and compassion in action
09:20 - How to build community: take action, follow interests, contribute value
15:17 - Football pivot: the coach who shaped Kurt’s life
18:35 - Quitting football, getting challenged, and coming back anyway
22:55 - BYU walk-on grind: getting cut, the “trash bag” moment, earning the Y
27:50 - Survival mode: 3.0 GPA rule, injuries, and staying on the roster
29:30 - Scout team to special teams: why reps under pressure made him better
32:45 - Football to CEO: identity after the jersey and carrying the same principles into business
38:40 - Relentless reps + “success leaves clues”: copying patterns until they become you
42:15 - Money as lifestyle design: why financial clarity reduces stress everywhere else
46:35 - The monthly report: one source of truth for spending, cash flow, investments, net worth
48:35 - Doug’s 20s mistakes: lifestyle inflation, shame, and losing years of compounding
50:30 - Intentional wealth: using money to strengthen marriage, family, health, impact now
53:50 - How to get the report + Alchemy discount, and how Kurt can help
Follow Doug:
IG: https://www.instagram.com/doug_cartwright/
Join the Alchemy Accelerator: https://www.alchemysalescoaching.com/
Subscribe to my YouTube Channel: https://www.youtube.com/@AlchemyPodwithDougCartwright
Follow Kurt:
IG: https://www.instagram.com/kurthendersonn/
By Doug CartwrightIn this episode of The Alchemy Podcast, Doug Cartwright sits down with Kurt Henderson, CEO and managing partner of Sandlot Partners, for a conversation that starts with money but quickly becomes about the full picture of wealth. Kurt and Doug unpack how “real wealth” includes brotherhood, marriage, faith, health, and the habits that keep your life steady when things get chaotic.
They share the origin story of the sauna crew and why adult male friendship can be a game-changer, then shift into Kurt’s BYU football journey: quitting in high school, coming back, walking on, getting cut, earning the Y, and learning to win through reps and resilience. From there, they connect those same principles to building a life and financial strategy that supports what you actually care about. Kurt also explains the monthly “one source of truth” reporting system that helps clients see cash flow, expenses, investments, and net worth clearly, so they can make aligned decisions instead of guessing.
Timestamps of Key Moments
00:00 - Intro: Doug welcomes Kurt Henderson
01:00 - “Wealth is more than money”: redefining what wealth actually means
01:30 - Brotherhood: how the sauna crew formed and why it matters
05:20 - Why male community changes everything (and the loneliness epidemic)
06:40 - A real moment in the sauna: grief, fatherhood, and compassion in action
09:20 - How to build community: take action, follow interests, contribute value
15:17 - Football pivot: the coach who shaped Kurt’s life
18:35 - Quitting football, getting challenged, and coming back anyway
22:55 - BYU walk-on grind: getting cut, the “trash bag” moment, earning the Y
27:50 - Survival mode: 3.0 GPA rule, injuries, and staying on the roster
29:30 - Scout team to special teams: why reps under pressure made him better
32:45 - Football to CEO: identity after the jersey and carrying the same principles into business
38:40 - Relentless reps + “success leaves clues”: copying patterns until they become you
42:15 - Money as lifestyle design: why financial clarity reduces stress everywhere else
46:35 - The monthly report: one source of truth for spending, cash flow, investments, net worth
48:35 - Doug’s 20s mistakes: lifestyle inflation, shame, and losing years of compounding
50:30 - Intentional wealth: using money to strengthen marriage, family, health, impact now
53:50 - How to get the report + Alchemy discount, and how Kurt can help
Follow Doug:
IG: https://www.instagram.com/doug_cartwright/
Join the Alchemy Accelerator: https://www.alchemysalescoaching.com/
Subscribe to my YouTube Channel: https://www.youtube.com/@AlchemyPodwithDougCartwright
Follow Kurt:
IG: https://www.instagram.com/kurthendersonn/