In this episode I talked with Dr. Andrew Ekblad about intense emotions.

Listen to this episode if you want to learn about some of the positive consequences of experiencing intense emotions, some strategies on how to manage them and when you should reach out to a professional.

Enjoy!

In this episode I talked with Jonathon Andrews about his experience with mental illness and his public speaking business.

Listen to this episode if you want to learn some practical tips on how to balance numerous responsibilities, conquer self doubt and take care of yourself.

Enjoy!

In this episode I sat down with my friend Jane to talk about her decisions to make a big change in her career as well as in her marriage.

Listen to this episode if you want to learn how Jane’s “inner pilot light” helped guide her decisions, how she now finds meaning in what she does, and how we can all learn to be better listeners in order to support each other.

Enjoy!

In this episode I sat down with my friend Dave to talk about his experience growing up with a mom who struggled with a mental illness and how it impacted him.

Listen to this episode if you want to learn how Dave took ownership of his situation, put an end to his family history of abuse and created a good life for himself as well as his family.

Enjoy!

In this episode I talk about how our society views vulnerability and suffering.

Listen to this episode if you want to learn why being vulnerable is a sign of courage not weakness, and how challenging this core belief can encourage us to speak up about what we are going through.

Enjoy!

In this episode, I talk about the phrase “this too shall pass” and how it applies to mental illness.

Listen to this episode if you want to learn how the phrase can get you through challenging times by reminding you that everything in life is temporary.

Enjoy!

In this episode I sat down with my friend Jess to talk about the time she took off of university and her struggle with a chronic illness. 

Listen to this episode if you want to learn about tips for healthy eating and the impact it can have on your mental health. 

Enjoy!

In this episode I talk about the side of university culture that is a competition to be busy and how to manage that.

Listen to this episode if you want to learn how to spend more time on the tasks that really matter by using the important vs. urgent matrix and ultimately free up your day.

Enjoy!

In this episode I sat down with my friend Bruno to talk about his struggle with anxiety and how he dealt with it.

Bruno has been able to use his passion for music as an outlet to deal with his anxiety and process what is going on around him. Finding a passion or creative hobby can do wonders for our mental health.

Enjoy!