As the saying goes "if you can't go outside go inside". In this weeks episode we delve out of the science and dive into the unknown with Belinda Matwali. We discuss the importance of meditation and cultivating a practise as a method to reduce stress and question our deeper purpose. With so many of us not commuting at the moment Belinda gently encourages us to start where we are and highlights the key is in starting. There really isn't a better time to begin our meditation journey.