Meditation makes you better at everything you do. Here are resources to get you started or deepen your practice.

Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™&nbsp;with Dave Asprey on this next evolution to upgrade your mind, body and life.&nbsp;

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Dr. Anurag Singh discusses the impact of GLP-1 agonists like Ozempic on weight loss and muscle health, emphasizing the importance of mitochondrial health for maximizing benefits and safety.

Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156

Discover a fresh take on cancer theories with Mark Lintern, a citizen scientist whose unique perspective offers new hope in understanding and potentially treating cancer.

Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern  : 1155

Florence Williams tackles the seldom-discussed topic of heartbreak and its profound influence on our physical health and psychological growth.

Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154

Dr. Aditi Nerurkar explores the complexities of the stress response, offering tools and insights to master resilience and well-being.

Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153

The current men’s health pandemic has everything to do with hormones and endocrine disruptors. Learn what to balance and clean up.

Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836

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