The messy middle of being surrounded by people and still feeling completely alone. Jason Lange is a men's embodiment coach who helps men reconnect to their hearts, their bodies, and to each other. The data is staggering: in 1990, 3% of men reported having fewer than three close friends. By the late 2010s, that jumped to 15%. Post-COVID? Likely even higher.

This is a conversation about life transitions, anxiety, and major life changes for men navigating the loneliness epidemic. About why male friendships stay surface level, why so many men turn to alcohol, porn, or overworking to self-regulate, and what it actually takes to go deeper.

We talk about triangulation — the default mode of male connection where the focus is always on a third thing (sports, an activity) instead of each other. About why men collapse in shame during sex instead of staying connected. About the difference between sexual performance and sexual connection. And why men's groups might be one of the most powerful tools we're not talking about.

In this episode:

— Why 15% of men now report having fewer than three close friends (and it's getting worse)

— The both/and of having friends AND feeling lonely because you never talk about what's real

— Triangulation: why men bond over sports games instead of eye contact

— How to take the first step: go first, don't wait, lead with vulnerability

— Living in your head vs. living in your body — why embodiment matters

— Why so many men in their 20s are showing up with ED (performance anxiety, not physiology)

— The missing nutrient of masculine connection, peer support, and love

— Why belonging and purpose are the two deepest needs for men

This is for anyone who's wondered why men struggle to go deep. For men ready to feel fully alive. For partners who want to understand what's beneath the surface.

Jason is a men's embodiment coach, podcast host (Evolutionary Men), and facilitator of men's circles.

Life isn't either/or. It's both. And you're allowed to hold all of it.

Get Connected & Support the Show:

- Listen to the companion podcast: It's Both- Guided Meditations for Anxiety, Emotional Regulation, & Real Life Transitions

- Follow Jason on Instagram , visit his website, & listen to the Evolutionary Men podcast

- Subscribe, rate, & review It's Both on Apple Podcasts