In this episode, we’re joined by Kace, a Toronto-based mental health therapist (@iamshowkace), as we confront the stigma surrounding men and therapy. From unpacking childhood trauma to understanding how suppressing emotions limits joy, we explore the journey of healing, growth, and vulnerability for men.

💡 What You’ll Hear:

• Why men avoid therapy and how to change that
• The importance of breaking generational cycles
• How physical pain gets prioritized over mental health
• Building spaces for men to heal and thrive

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🎙️ TikTok: @HesAGuyPodcast

📸 Instagram: @HesAGuyPod

👩‍⚕️ Special Guest: @iamshowkace

Tune in now to learn how men can redefine strength, embrace vulnerability, and start their healing journey.

#HAGPodcast #MentalHealthForMen #BreakingTheStigma #PodcastForMen