What happens when pride, silence, and unspoken expectations start running your friendships?

This episode is a raw, honest conversation about male friendships and why so many bonds fade without anyone ever saying why.

In this conversation, the guys unpack what healthy male friendships actually look like, how projecting your own values onto friends can quietly damage relationships, and why one-sided friendships are harder to address than we admit.

From cutting people off vs. giving grace, to learning how to truly show up for friends who are built differently, this episode is about accountability, growth, and giving your friendships everything before walking away.

Key moments:

00:00 – What defines a real friend

12:43 – “We’re all cut from a different cloth.”

16:23 – Why time doesn’t always heal friendships

22:25 – How to recognize a one-sided friendship

25:36 – Cut them off… or have the hard conversation?

30:08 – Giving friendships your all before giving up

Listen to the full episode, drop a comment with your biggest takeaway,

📢 Connect with the hosts:

📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm

..This week on He’s A Guy, we sit down with Tommy Theocharis, professional MMA fighter known as The Greek Warrior, for an honest conversation about discipline, vulnerability, and emotional control.

Tommy opens up about growing up in a small town, the sacrifices required to prepare for a fight, and the emotional weight that comes with winning, losing, and being watched.

From navigating masculinity and vulnerability as a fighter to learning how to regulate emotions under pressure, this episode goes beyond MMA and into what it really means to grow, reflect, and become a stronger man.

If you care about discipline, men’s mental health, and the inner battles no one talks about, this one’s for you.

Key moments:

00:00 – From small-town roots to MMA

06:29 – Leaving home and culture shock

13:01 – How MMA shaped identity and masculinity

14:40 – The emotional toll of losing

18:35 – Learning what you need in hard moments

36:52 – Why you can’t fight with emotion

If this conversation resonated with you, subscribe for more real conversations on masculinity, discipline, and growth.

📢 Connect with the hosts:

📲 Instagram [@t⁠ychoncarter⁠ @⁠jiimmy0131⁠ @⁠mindstateu⁠ @⁠_thacalm⁠

Connect with the guest:

Instagram ⁠@tommytheo⁠

What happens when you win an argument… but don’t like the version of yourself that shows up?

In this holiday special of He’s A Guy, the guys sit down to unpack confidence, ego, and respect, and things quickly turn into real debates.

From childhood fears and embarrassing confessions, to the idea of confidence as a bill you have to pay, the conversation moves between laughter and reflection.

You’ll hear honest takes on winning arguments, why being right doesn’t always feel like a win, and how men learn — or avoid — emotional accountability.

This is the kind of conversation men don’t usually have out loud.

Key moments:

00:30 – Can you disagree and still respect someone?

04:46 – “If you argue longer than 5 minutes, nobody wins.”

16:25 – Childhood fears we never outgrew

26:45 – Does respect feel like love to men?

37:02 – The confession no one expected

51:42 – Most likely to… (holiday chaos)

If you enjoy honest conversations about men’s confidence, ego, masculinity, relationships, discipline, and growth, this one’s for you.

👉 Subscribe for more real conversations between men 👉 Like & comment what part of this episode hit you the most?

📢 Connect with the hosts:

📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm

Why is it so hard for men to form new friendships after the age of 25?

In this episode, we explore the quiet reality of men’s loneliness and what it takes to build real community. We sit down with Connor Renter, athlete and founder of Brodie, a men’s basketball league that grew from a side idea in 2019 into a community of 35,000+ athletes, recently featured in Forbes. Connor opens up about discipline, staying focused, the loneliness epidemic among men, and how building community through sport became his way of pushing back against isolation. This is a conversation about belonging, pressure, and choosing growth even when it’s uncomfortable.

Key moments:

08:19 – Why men’s circles get smaller as they level up

25:25 – Building a basketball league from nothing to 35,000 athletes

26:00 – Making everyday men feel like NBA superstars

34:50 – Discipline, focus, and cutting out distractions Listen to the full episode, drop a comment with your biggest takeaway, and follow

📢 Connect with the hosts: 📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm Connect with the guest: Instagram @notcrenton

How often do we really slow down and confront the truth about our goals? In this episode, the guys get honest about where they’re at, from shifting priorities to the realities of mentorship and the importance of real accountability.

The hosts break down how goal setting has evolved for them, why finding a mentor outside your circle might be the unlock you need, and what “making it” in Canada actually means today.

They dive into the difference between wishing for success and creating systems that lead to it, how accountability groups actually keep you consistent, and why mentorship can be both powerful and complicated.

If you’ve ever felt stuck, overwhelmed, or unsure of your next step, this conversation will hit home.

0:00 – Intro & Mental Check-Ins

5:04 – Why breaking goals into small wins actually works

7:54 – “Your results are in your routine.”

9:21 – Do SMART goals matter, or are they overrated?

11:49 – When you hit all your goals… then what?

13:24 – Who really counts as a mentor?

16:10 – Should you ever pay for mentorship?

20:39 – Hard truths about guidance, advice, and community

29:47 – What does “making it in Canada” actually mean?

37:30 – Who do you trust with your goals?

44:05 – The power of accountability circles

49:10 – Coaching, growth, and doing the uncomfortable work

52:26 – Audience Question: Who outside your circle would you ask for advice?

Don’t forget to subscribe for more unfiltered conversations on growth, purpose, and mental health. Follow us on Instagram @hesaguypodcast

💬 Join the conversation in the comments.

What happens when the dream you’ve chased your whole life no longer feels like it’s yours? In this raw and honest episode, JRDN opens up about the painful transitions that shaped him, from chasing basketball greatness to finding healing and purpose through music.

In this sit-down with the He’s a Guy Podcast, JRDN gets real about survival, growth, and the lessons he’s learned from loss, success, and self-discovery. From navigating identity and fatherhood to confronting mental health, addiction, and forgiveness, this is more than just a story about music; it’s about what it means to rebuild your life from the inside out.

🎧 In this episode:

00:00 – Welcome back to another episode of Season 2

04:05 – Who is JRDN? From Halifax to Toronto

09:00 – Growing up in two worlds: community, culture, and survival

14:00 – How basketball shaped his mindset and discipline

20:00 – The moment JRDN walked away from the game

23:00 – Falling back in love with music

33:00 – Finding purpose beyond fame

35:00 – The truth about gun violence and community healing

42:00 – Mental health, masculinity, and learning to ask for help

59:00 – What it means to love yourself and become a better man

👉 Don’t forget to subscribe for more unfiltered conversations on growth, purpose, and mental health. 🎵 Follow JRDN on Instagram @JRDNmusic 💬 Join the conversation in the comments. What part of JRDN’s story resonated with you most?

#JRDN #Podcast #MentalHealth #MusicIndustry #PersonalGrowth #Healing #MensMentalHealth #Inspiration

In this powerful and vulnerable episode, Dylan Ennis opens up about missing out on the NBA, how fatherhood reshaped his mindset, and why therapy taught him to stop comparing himself to others. From growing up in a basketball family to battling self-doubt, Dylan shares what it really takes to walk your own lane, build confidence, and stay grounded in who you are, even when the world expects you to be someone else.

This conversation dives deep into mental health, masculinity, purpose, and the quiet strength that comes from peace. It’s not just a story about basketball; it’s about redefining what it means to win.

Key Moments

00:00 – Introduction: From basketball dreams to finding purpose

05:12 – “God put me in this world to make other people happy.”

09:26 – Hard work on and off the court

11:29 – The moment Dylan’s dad saw greatness before anyone else did

22:42 – How fatherhood changed everything

25:32 – “Once I realized I’m walking my own lane…”

37:39 – Tough days vs. bad days: A powerful fatherhood perspective

1:18:36 – Building the person you’re meant to be

1:20:31 – “Men have to zoom out.”

📲 Listen now on YouTube, Spotify, or Apple Podcasts

👍 Don’t forget to subscribe for more real conversations on purpose, growth, and mental health.

👤 Follow Dylan Ennis on Instagram: @dylanennis31

Are men and women really on the same team when it comes to love? In this season finale, we’re diving deep into what it truly takes to build a solid relationship in 2025.

From common misconceptions about men and women, to the unspoken truths about modern gender roles, this episode shares raw, personal insights on how to create a partnership that lasts.

We sat down LIVE with four powerhouse guests: writer & speaker Jess Janz, therapist Kausalya Vimal, Juno-winning singer & changemaker Jully Black and Mental health advocate Stacy-Ann Buchanan .

Together, we unpack the real work behind healthy healing between men and women, why so many relationships fail, and what it takes to grow together instead of apart.

We discuss:

• 0:46 Jess Janz on feeling "muchness" and sitting with complexity
• 6:04 Theon's take on men's role to provide vs. women's need for romance
• 8:42 Jully Black shares powerful wisdom on aging vs. growing up
• 11:53 Kausalya Vimal on the importance of radical honesty in self-discovery
• 13:30 Stacy Ann Buchanan on why love evolves and the need for constant check-ins
• 17:52 Tychon asks: How much should men "just know" vs. being told?
• 25:58 Jimmy on teamwork in a relationship and ditching gender roles
• 27:11 Theon explains why he doesn't believe in traditional gender roles
• 32:48 Theon gets real about the "rat race" and its impact on relationships
• 36:55 Jess Janz on investing in the relationship's well-being, not just individual actions
• 37:49 Kausalya Vimal's thoughts on pushing through relationship tough times

👉 Don't forget to like, comment, and subscribe for more insightful conversations on relationships, mental health, and personal growth!

📢 Connect with the hosts:

📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm

Connect with the guest: Missjullyblack Stacy-ann Buchanan Jess Janz Kausalya Vimal

In this He’s a Guy Podcast LIVE season finale, we ask the raw question: Is depression a choice? Joined by CAMH psychiatrist Dr. David Gratzer and therapist Leslie Ann Smith, we unpack what depression really is, the difference between sadness and clinical depression, cultural barriers for Black communities, and what society still gets wrong.

Our hosts, Stef, Tychon, Terril, and Theon share personal truths, myths about “snapping out of it,” and why understanding depression as an illness matters more than ever.

👉 Join the conversation. Break the stigma. Heal together.

🔔 Subscribe & turn on notifications for more unfiltered conversations on mental health, masculinity, and culture.

Key Discussion Points:

• 0:00 Welcome & Introduction
• 0:56 Is Depression a Choice? The Core Question
• 2:40 Mental Check-ins: Our Honest Feelings Live
• 6:49 Sadness vs. Clinical Depression: Expert Definition (Dr. David Gratzer)
• 8:18 Personal Battles: Our Hosts Share Their Depression Experiences
• 14:12 The Impact of Societal Views on Mental Illness
• 17:14 Cultural Influences on Depression & Treatment (Leslie Ann Smith)
• 28:46 One Word: How Can We Change How We Treat Depression?

#Depression #MentalHealth #Podcast #BlackMen #CAMH #Therapy #IsItAChoice #LivePodcast #BlackMentalHealth #MentalHealthAwareness #Stigma #Healing #RealTalk #Psychiatry

📢 Connect with the hosts:

📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm

Connect with the guest:

Dr. David Gratzer: Psychiatrist @ CAMH

Leslie Ann Smith: Co-Founder of Kahle Therapy & Consulting

Is entrepreneurship really for everyone, or are we just glorifying the hustle?

In this episode of the He’s a Guy podcast, we sit down with entrepreneur Junior Ofori for a raw and unfiltered conversation about what it takes to build something from scratch.

From losing over $200,000 in a failed tech project to being stuck in a contract that drained $16,000/month for two years, Junior opens up about the hard lessons, the emotional toll, and the deep faith that kept him going. This isn’t your typical “how to get rich” episode; this is the truth about entrepreneurship that most people never share.

If you’ve ever questioned the grind, struggled in silence, or felt like giving up, this one’s for you.
 Tune in. Take notes. And rethink what success really means.

📢 Connect with the hosts:

📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm

Connect with the guest:

Instagram @jr_alphapack