What happens when your job becomes the thing people judge you for? On this episode of He’s a Guy Podcast, Tychon, Stef, Theon & Terril sit down with Joshua Williams (@jwilliams_22), a Black millennial police officer, for a raw and honest conversation about breaking stereotypes, finding purpose, and navigating life in uniform.

From the challenges of representing your community to the power of effective communication, Joshua shares invaluable lessons that resonate far beyond law enforcement. Whether you’re rethinking your own career or exploring the nuances of personal growth, this episode is for you.

✨ Key Takeaways:

• How community shapes your direction
• The role of people skills in navigating tough situations
• Finding purpose and pride in challenging environments

Follow He’s a Guy Podcast for more relatable and inspiring conversations: 📸 Instagram & TikTok: @hesaguypod 👤 Guest: @jwilliams_22

What does it mean to grow and face fear as a man? In this episode, we explore the raw and honest truths of self-improvement. From navigating envy to embracing vulnerability, we talk about the real challenges men face in their journey to becoming better.

We also dive into:

• Why setting goals can be the best form of self-care.
• How fear holds you back—and how to move past it.
• The role of community and collaboration in personal growth.
• Why it’s okay to be kind to yourself during tough times.

Join us for an authentic conversation that will leave you inspired and ready to take the next step in your own journey.

🎧 Listen now on Spotify and Apple Podcasts. 📲 Follow us for more updates: Instagram @hesaguypod

In this episode, we’re joined by Kace, a Toronto-based mental health therapist (@iamshowkace), as we confront the stigma surrounding men and therapy. From unpacking childhood trauma to understanding how suppressing emotions limits joy, we explore the journey of healing, growth, and vulnerability for men.

💡 What You’ll Hear:

• Why men avoid therapy and how to change that
• The importance of breaking generational cycles
• How physical pain gets prioritized over mental health
• Building spaces for men to heal and thrive

Follow us on socials:

🎙️ TikTok: @HesAGuyPodcast

📸 Instagram: @HesAGuyPod

👩‍⚕️ Special Guest: @iamshowkace

Tune in now to learn how men can redefine strength, embrace vulnerability, and start their healing journey.

#HAGPodcast #MentalHealthForMen #BreakingTheStigma #PodcastForMen

In Episode 4 of the HAG Podcast, Tychon, Stef, and Aime unpack the complexities of grief and how it shapes our lives.

From personal experiences to insightful reflections, they explore:

• Why processing grief matters
• How loss can shape values and relationships
• The power of small acts of love
• Men’s struggles with vulnerability and apologies

This episode offers valuable lessons on how to heal, connect, and grow through life’s challenges.

Follow Us on Socials:

🎙️ TikTok: @HesAGuyPodcast

📸 Instagram: @HesAGuyPod

Life can feel overwhelming. In Episode 3 of the HAG Podcast, Tychon and Stef discuss the challenges of ADHD, coping with trauma, and why we sometimes numb the pain instead of addressing it. From unhealthy habits to honest reflections, this episode offers raw and real insights into life’s struggles.

💡 Episode Highlights:

• ADHD struggles and finding focus.
• Why we numb ourselves to trauma.
• Unhealthy coping habits we don’t talk about.

📱 Follow us on Socials: 🎙️ TikTok: @HesAGuyPodcast 📸 Instagram: @HesAGuyPod

🎧 Tune in now and join the conversation!

Life comes with challenges, and being a guy means navigating them in unique ways. In this episode of He’s a Guy Podcast, the hosts dive into the realities of balancing friendship, fatherhood, and the pressures we carry.

From reflecting on personal losses and the lessons they bring, to unpacking the subtle dynamics of father-son relationships, this conversation goes beyond the surface. Whether it’s about being mistaken for a celebrity, finding strength in connection, or rediscovering what really matters, this episode is packed with humor, heart, and perspective.

🎙️ Join the Conversation: What’s the heaviest pressure you’ve carried? How do you navigate relationships with friends and family? Share your thoughts and subscribe for more real talk.

Follow Us: 🎧 Spotify & Apple Podcasts: @HesAGuyPodcast 📸 Instagram: @HesAGuyPod 🎥 YouTube: @HesAGuyPodcast

Friendships are complicated. Whether it’s navigating unspoken expectations, reconciling after conflict, or figuring out who truly has your back, every relationship comes with its challenges.

In this episode of He’s a Guy Podcast, the hosts explore what it means to be a good friend, the struggles of vulnerability, and the impact of loyalty. They discuss everything from why men handle conflict differently, to why intentionality might matter more in female friendships. 0:00

Follow Us on Socials: 🎙️ TikTok: @HesAGuyPodcast 📸 Instagram: @HesAGuyPod

Join the Conversation: Do you think friendships can survive conflict? What makes someone a true friend?