On this episode, Ted and Patrick discuss all things male friendship related. Why are these friendships so important, where do people find their friends, and what are steps you can take to improve these relationships? They also discuss how to find a therapist, having to relearn how to cry, and the challenges of parenthood and friendship. Enjoy!

One option to find a therapist (changeable locations): https://www.psychologytoday.com/us/therapists

Another option (UK only):

https://www.counselling-directory.org.uk/

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Timestamps:

00:00 - Introduction and Podcast Mission

02:03 - The Gap in Culture for Male Conversations

02:46 - Incorporating Guests and Improving Lives

04:27 - Male Friendships and Emotional Support

05:00 - Generational Stoicism and Masculinity

06:10 - Impact of COVID on Friendships

07:33 - Support Systems in Relationships

08:45 - Vulnerability in Friendships

09:30 - How to Build and Improve Friendships

10:55 - Creating More Social Connections

12:03 - Building Habits in Friendships

14:52 - Expanding Social Networks and Finding Partners

15:43 - Ted’s Experience with Friendships and Leadership

20:29 - Struggles with Maintaining Friendships

24:25 - The Emotional Toll of Startup Life

25:34 - Finding a Therapist and Mental Health Support

27:20 - The Importance of Processing Emotions

28:46 - Ted’s Support System and Friendship Check-ins

30:27 - Patrick’s Journey with Male Friendships

33:19 - The Challenges of Parenthood and Friendship

35:19 - Shared Experiences Strengthen Friendships

36:44 - Coping with the Physical and Emotional Strain of Parenting

38:26 - Reconnecting with Old Friends

39:41 - Maintaining Long-Distance Friendships

41:05 - Double Standards in Friendships

42:32 - The Importance of Being Vulnerable in Friendships

43:40 - Breaking Out of Isolation and Building Friendships

45:25 - Finding New Social Activities and Interests

47:33 - Complimenting Strangers and Building Warmth

49:06 - Planting Seeds in Friendships

50:16 - Learning How to Cry and Process Emotions

51:54 - Emotional Control and Repression in Startup Life

52:42 - Telling Friends You Love Them

54:07 - Exploring the Spectrum of Male Relationships

55:45 - Realizing You Have Agency in Friendships

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