In this episode we are joined by Tom Forster of BeMeta who is making Mental Fitness a positive conversation in the construction industry.  

Tom comes from a construction background and after going through challenges affecting his own mental well-being, Tom is on a mission to improve the Mental Fitness of everyone within the Construction Industry.   

After retraining as a coach Tom founded BeMeta and now works with construction teams to make Mental Fitness as spoken about as Physical Fitness.  

Only with good mental fitness can we be more successful and happier teams and individuals.   

You can find BeMeta here: https://www.bemeta.co.uk/