Mental fitness refers to your ability to use flexible coping and cognitive skills to manage adversity to thrive.

If your mental fitness is strong, you are better equipped to show more confidence, self-compassion, and optimism.

This enhances our ability to retain information and respond more rationally. Improved cognitive functioning boosts focus, memory, time management, and communication, benefiting both personal and professional life.

Learn about the importance of Mental Fitness, the three key components, and strategies on how to build it.