Why do so many high-performing, health-conscious women still struggle with weight — even when they eat clean, lift weights, and fast? The answer lies deeper than calories, macros, or hormones.

In this illuminating episode, Dr. Karen welcomes Matty Lansdown, scientist-turned-nutritionist and host of The Real Weight Loss Coach podcast. Together, they unpack the real reasons women — especially those in menopause — hold onto extra weight despite their best efforts.

From the emotional cost of over-functioning in masculine energy, to the misunderstood impact of spiritual sensitivity, Matty explains how unresolved trauma, stress hormones, and identity patterns affect the physical body — and how true healing begins on the inside.

This is a must-listen for sensitive souls ready to release more than just weight.

🔗 Guest Resources
Website + Podcast + Socials: https://www.mattylansdown.com

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✨ HELPFUL LINKS
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
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🎙️ Podcast ⮕ https://KarenKan.com/Podcast
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

🗣️Notable Quotes
"The real weight isn’t fat — it’s your beliefs, trauma, and identity." (00:08:15)

"Women are in masculine energy all day long. That’s what’s blocking their weight loss." (00:34:42)

"We don’t have a weight problem, we have an emotional energy storage problem." (00:41:22)

"If your body doesn’t feel safe, it won’t let go of the weight." (00:51:06)

"You don’t need a diet — you need to remember who you really are." (01:02:55)