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In this episode, I’m pulling back the curtain on the pressure men face to keep everyone else happy while silently carrying the weight of their own unmet needs. 

I explore what it means to practice healthy selfishness, how the lack of emotional permission hurts relationships, and why so many men feel lost in roles they didn’t choose but don’t know how to step out of. This conversation is raw, real, and overdue — because men’s mental health matters, and so does their wholeness. 

A great listen for both men and women... If you're ready to challenge the old scripts and build something deeper, this one’s for you.

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