Episode 6: Self-Love & Becoming THE ONE

In this episode, I talk about one of the most radical and healing things you can do: becoming the one you’ve been waiting for. 

What if the person you’ve been searching for… is actually you? In this episode, I dive deep into the messy, beautiful, often painful journey of self-love — not as a trend, but as a lifeline. After divorce, deep grief, and learning how to live with both love and loss, I realized that becoming “the one” isn’t about being perfect — it’s about coming home to yourself.

I talk about the hard-earned lessons of choosing yourself, letting go of old stories, and learning to feel worthy without needing to be needed. If you’ve ever lost yourself in relationships or felt like your wholeness depends on someone else, this episode will meet you right where you are — and gently remind you that you already have within you everything you seek. 

If you’ve ever felt like you’re too much, not enough, or stuck waiting for someone else to show up for you — this is your reminder that the love you’re craving starts within. And you are absolutely worth it.

Note: The book I mention in this episode is called:

Heal Your Past, Transform Your Relationship Patterns and Come Home to Yourself

By: Sheleana Aiyana

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In this episode, I’m pulling back the curtain on the pressure men face to keep everyone else happy while silently carrying the weight of their own unmet needs. 

I explore what it means to practice healthy selfishness, how the lack of emotional permission hurts relationships, and why so many men feel lost in roles they didn’t choose but don’t know how to step out of. This conversation is raw, real, and overdue — because men’s mental health matters, and so does their wholeness. 

A great listen for both men and women... If you're ready to challenge the old scripts and build something deeper, this one’s for you.

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Episode 4: Manifest Like a Mofo

Let’s talk manifestation — the real kind. In this episode, I share how I started calling in the life I deeply desired after everything fell apart. From navigating deep grief to writing a book and saying yes to aligned opportunities, this is a story about reclaiming power, trusting timing, and getting clear on what you want — especially when life has already taken so much.

I open up about my journey with the 369 manifestation journal (yep, it actually changed my life), and how being intentional with my energy and mindset helped shift everything — money, relationships, and purpose. If you’ve ever wondered if you still get to dream big while grieving… the answer is YES. You are allowed to want more. And this episode is your permission slip.

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Episode 3: Why Mindset Is Everything

In this episode, I’m talking about one of the most important tools we have in life — our mindset. Whether you’re facing grief, loss, trauma, parenthood or it's simply the weight of everyday struggles, the way you think about your experiences shapes how you move through them.

If there’s one thing I’ve learned through grief, trauma, and healing — it’s that mindset can change everything. In this episode, I share how shifting the way I think, speak, and see the world has helped me survive the unimaginable and still find moments of purpose, peace, and even joy.

I explore the power of intention, the subconscious beliefs that shape us, and how mindset isn’t about toxic positivity or unrealistic optimism— it’s about reclaiming your ability to choose your response, even when life feels out of control. I touch on neuroplasticity (yes, your brain can rewire itself), and how compassion, connection, and accountability are vital parts of the healing journey. 

If you’ve ever felt stuck in your story or unsure how to move forward, this episode will meet you where you are — and remind you that your mindset is one of the most powerful tools you have. After all there isn't an area of our lives where our mindset doesn't matter!

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Episode 2: Grounded in Gratitude – Even in Grief

Grief and gratitude — can they really exist in the same breath? In this episode, I dive into the emotional tug-of-war between love and loss, and how choosing to stay grounded in gratitude has helped me survive the heaviness of grief without being swallowed by it.

I speak about the power of gratitude and how we can use it like an insurance policy for life. That by implementing the daily practice of gratitude, we can set ourselves up to be able to weather the inevitable storms of life in a way that's softer and kinder to us as we do.

The ability to view your life through a lens of gratitude is something everyone is capable of and will lend itself to a much more rewarding and fulfilling life experience, in spite of our inevitable challenges and traumas.

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Episode 1: I Said YES to Grief

In this very first episode, I open my heart and share the story that changed everything — losing my daughter Rylee to suicide in 2022. This isn’t easy to talk about, nor is it easy to listen to... but it’s real. I said yes to grief because I had no other choice — and because I’ve learned that grief, when we let it, can teach us how to live more honestly, more gratefully, and more intentionally.

This episode is a tender, raw, and personal look at why your mindset matters— especially in grief and loss. And how we can learn to live and grieve simultaneously, to find moments of joy in the middle of heartbreak, and to choose healing even when nothing makes sense.  If you’ve known loss, or if you're walking with someone who has, I hope my story helps you feel a little less alone.

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