A lot of us feel like hamsters on a wheel, trying to feel good, trying to feel happy, trying to love ourselves, doing the mindset work, but so often we find ourselves back where we started in a cycle that can be painful and frustrating. While your mindset plays a critical role in how you cope with life's challenges, there are a number of reasons why “mindset work” may not be working for you. Recorded during Chrystal’s recent online Healing Workshop, this episode covers the three pillars of connection, why mindset work only works if we’re working at it, and the work that we actually need to do in our body, as well how we cope with trauma, negative feedback loops, and the trouble with “fixing ourselves.” Chrystal also shares more about her upcoming coaching program, where she promises unshakable support, rather than so-called enlightenment. Tune in today!