Giving yourself permission to make mistakes can open up a world of possibilities and allow you to do things messy. We want kids to give themselves grace and patience while they learn new things, and it's so easy to forget that you can give yourself the same grace and patience.

Here is the free meditation mentioned in the episode 

www.brendawinkle.com/feelbetter 

Here is the link for the free Mrs. Meyer's Gift Basket ($35 value) from Grove with your first order. You'll love going green and supporting sustainable, cruelty-free, environmentally friendly products. 

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