In this powerful episode of The Ain't Dead Yet Podcast, we explore the incredible transformation of Mitch Monds—a recovering addict turned ultra-marathon runner. Mitch shares deeply personal stories about his childhood, athletic background, and the dark spiral of addiction that nearly destroyed him. He reflects on the moment he chose sobriety, and how finding fitness and community helped him rebuild his life from the ground up. We dive into his passion for running, his drive to compete in ultramarathons, and how endurance sports became a tool for mental health, resilience, and personal growth.

 

00:00 Introduction and Sponsors

02:16 Mitch's Early Life and Athletic Beginnings

04:15 The Start of Substance Use

04:29 High School Years and Escalation

05:30 The Influence of Friends and Early Drug Experiences

10:34 The Role of Alcohol and Early Rehab Attempts

13:00 The Struggle with Xanax and Legal Troubles

17:54 Finding Community in Unlikely Places

27:07 The Turning Point: Family and Sobriety

30:50 Reflecting on the Journey and Lessons Learned

38:09 Reflecting on Fitness and Motivation

38:59 The Influence of Role Models

39:56 Achievements and Personal Records

41:56 The Drive Behind Ultra Running

43:29 Overcoming Addiction Through Fitness

44:44 The Power of Community

45:49 Facing Challenges and Proving Doubters Wrong

47:10 Mental and Physical Struggles in Ultra Running

49:58 The Role of Haters in Motivation

53:00 The Journey of Sobriety and Fitness

55:05 Training and Goals in Running

01:06:57 Pushing Limits and Setting New Goals

01:11:33 The Satisfaction of Achieving Hard Goals

01:12:24 Overcoming Mental Barriers in Ultra Running

01:13:25 The Importance of a Supportive Crew

01:14:42 Balancing Coaching and Personal Drive

01:16:34 The Role of a Partner in Personal Growth

01:18:06 Navigating Sobriety and Relationships

01:24:05 The Journey to Professional Success

01:29:09 The Power of Community and Mentorship

01:38:41 Reflecting on Personal Growth and Future Goals

01:51:45 Conclusion and Final Thoughts

 

 

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