Stretching keeps my muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in my joints.

Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

Stretching has been a game changer for me & along with the foam roller, mobility for a warm up I feel the best ever at 45 years old! Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Reach out & leave a review