What is biohacking and how can it make me a better mom? When you're busy taking care of everyone around you, it's easy to let your own health suffer. This week Jennifer Little-Fleck, host of the Autobiology Bits podcast, shares some of the ways you can listen to your body and optimize its performance. After all, taking care of your body every day is one of the most important aspects of self-care, and it will help you have the energy and focus to tackle your to-do list.