January can feel overwhelming for moms. After the holidays, exhaustion sets in, motivation feels low, and self-care often gets pushed aside again in the new year.

If you’ve been telling yourself you’ll take care of yourself later, wondering why your goals already feel out of reach, or feeling worn down without knowing why, this episode is for you.

In this episode of The Mom Self-Care Podcast, I’m sharing:

💜 Why New Year’s resolutions don’t always work for moms.

💜 Why 'I’ll take care of me later' never seems to come.

💜 How emotional exhaustion is a signal, not a weakness.

💜 Why January often intensifies burnout for moms.

This conversation isn’t about doing more or pushing harder. It’s about understanding what your mind, body, and spirit are asking for in this season.

If you’re a mom who feels tired, overwhelmed, or unsure how to care for yourself right now, you are not alone.

Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

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Get your Self-care affirmations book: https://payhip.com/b/ENwb  

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 

Join me online:

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 

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💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 

Email: [email protected]

About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.