In this conversation, Christopher explores the pervasive feeling of inadequacy that many men experience, linking it to shame and childhood trauma. He discusses how these feelings are often rooted in early experiences and societal expectations, and emphasizes the importance of self-acceptance and emotional expression. Practical steps such as journaling, community support, and therapy are suggested as means to address and heal from shame, ultimately leading to a greater sense of self-worth and authenticity.Schedule a free 1-on-1 Call with Christopher here: https://calendly.com/christopherlinkenbach_1/introductory-call⚠️ DisclaimerMy videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship. If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. If you are having emotional distress, please utilize 911 or the National Suicide Hotline 1-800-273-8255