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Why most new year’s goals FAIL (and what to do instead in 2026)
Ready to stop ghosting your goals by mid-February? We’re ditching rigid resolutions for a more honest, sustainable way to create change....one that works on busy days, sick days, travel days, and all the messy moments in between. In this episode Megan shares a simple framework that turns pressure into progress by anchoring a clear vision, choosing identity-based intentions, and breaking goals down into tiny, repeatable steps you can actually keep.
In this episode we cover:
- The number one reason why new year's resolutions and goals often fail
- Why Megan dislikes the word "resolution" and what to use instead
- A top down approach to anchoring your goals in a clear vision
- Best ways to set and take steps towards your goals
- The power of accountability
If you’re a high achiever tired of all-or-nothing thinking, this conversation will help you make goals that stick and a life that feels aligned. Subscribe, share this with a friend who needs a softer start, and leave a quick review—what tiny win will you claim this week?
We’d love to hear your feedback! Send us a text
The world is feeling a bit chaotic right now, which is why I've created a Free Workshop just for you called The ROCKSTAR Mom Launchpad.
In this 2-part live training I will show you how to live a life with more internal peace, energy & joy so you can show up present at both work and home even when life feels way too busy and chaotic.
The workshop will be recorded if you can't catch it live! Grab your free spot at www.megancaldwellpdx.com/wor
Join us for The ROCKSTAR Mom Launchpad -- a Free, 2-Day Live Workshop to help you feel more Peace & Joy, even when life feels way too chaotic.
Grab your free ticket at this link, we begin soon:
www.megancaldwellpdx.com/workshop
*Replays will be available for those who register
----
Don't want to miss a beat?
➡️Sign up for our email list (no spam! only goodness!) at www.megancaldwelllpdx.com/newsletter
➡️Connect with us further on Instagram at @megancaldwellpdx
➡️Download a free 5-minute Guided Release & Reset Meditation (which you will thank yourself for!) at https://www.megancaldwellpdx.com/rrmeditation
➡️AND Please subscribe to the podcast now to join our ROCKSTAR community and begin your journey towards living a life with more clarity, energy, peace of mind and FUN!
View all episodes
By Megan CaldwellReady to stop ghosting your goals by mid-February? We’re ditching rigid resolutions for a more honest, sustainable way to create change....one that works on busy days, sick days, travel days, and all the messy moments in between. In this episode Megan shares a simple framework that turns pressure into progress by anchoring a clear vision, choosing identity-based intentions, and breaking goals down into tiny, repeatable steps you can actually keep.
In this episode we cover:
- The number one reason why new year's resolutions and goals often fail
- Why Megan dislikes the word "resolution" and what to use instead
- A top down approach to anchoring your goals in a clear vision
- Best ways to set and take steps towards your goals
- The power of accountability
If you’re a high achiever tired of all-or-nothing thinking, this conversation will help you make goals that stick and a life that feels aligned. Subscribe, share this with a friend who needs a softer start, and leave a quick review—what tiny win will you claim this week?
We’d love to hear your feedback! Send us a text
The world is feeling a bit chaotic right now, which is why I've created a Free Workshop just for you called The ROCKSTAR Mom Launchpad.
In this 2-part live training I will show you how to live a life with more internal peace, energy & joy so you can show up present at both work and home even when life feels way too busy and chaotic.
The workshop will be recorded if you can't catch it live! Grab your free spot at www.megancaldwellpdx.com/wor
Join us for The ROCKSTAR Mom Launchpad -- a Free, 2-Day Live Workshop to help you feel more Peace & Joy, even when life feels way too chaotic.
Grab your free ticket at this link, we begin soon:
www.megancaldwellpdx.com/workshop
*Replays will be available for those who register
----
Don't want to miss a beat?
➡️Sign up for our email list (no spam! only goodness!) at www.megancaldwelllpdx.com/newsletter
➡️Connect with us further on Instagram at @megancaldwellpdx
➡️Download a free 5-minute Guided Release & Reset Meditation (which you will thank yourself for!) at https://www.megancaldwellpdx.com/rrmeditation
➡️AND Please subscribe to the podcast now to join our ROCKSTAR community and begin your journey towards living a life with more clarity, energy, peace of mind and FUN!