Welcome back to FlowState—today’s episode is a real-time lesson in emotional fitness.

While climbing La Montaña Roja in southern Tenerife, I reflect on the power of speaking your truth—especially when it feels uncomfortable. You’ll hear me unpack what anxiety really means, how to use it as a compass, and why withholding emotion erodes your identity over time.

We talk:

• Emotional regulation

• Reclaiming vitality

• How to identify your triggers

• The importance of reps when building emotional strength

• And why clarity only comes when you lean into discomfort

This isn’t motivational fluff. It’s a practice.
And if you’re ready to do the work, The Growth Blueprint is where we start.

👇 Links & community info below.

Your next chapter is waiting. Are you ready? Join The Growth Blueprint Community 👉

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Get in Touch:

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