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Why Most Runners Quit (And How You Won’t)
📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
00:00 Intro
00:21 Personal Run Coaching
00:35 Mentality
01:33 Passion of Running
01:45 Physical, Physiological, Mental
02:55 Why We Train
03:40 What do you respect in others?
04:55 Your Values
07:08 What is your why?
08:05 Your New World
09:19 What are you building?
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🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Why Most Runners Quit (And How You Won’t)
Find out why most runners quit and how you can avoid making the same mistake. Watch this video to learn how to stay motivated and reach your running goals!
In this video, we’re going to talk about why most runners give up—not just in training, but mentally, emotionally, and physically when things get tough.
If you're in a rough patch with your running, feeling like you're not making progress, or doubting whether you're cut out for this—this is the video you need to see. Because running success isn't just about VO2 max or splits—it’s about mindset.
I’ll show you how your toughest training blocks often mirror the toughest parts of life—and how what you're building through your training is also shaping who you are as a human. This isn't just about going faster—it's about building resilience that carries you through everything.
You’ll walk away with a clear understanding of how to stay consistent, build mental strength, and never quit on yourself again.
In This Video, You'll Learn:
1. The Real Reason Runners Lose Motivation
2. Why the Tough Weeks Are Actually the Most Valuable
3. How to Reconnect With Your 'Why'
4. How to Train Your Mind Like You Train Your Body
5. Simple Mental Shifts to Stay in the Game Long-Term
Key Topics Covered:
• Staying motivated through hard training
• Pushing through tough mental patches
• Why your mindset matters more than your mileage
• Lessons running teaches you about life
• How discomfort leads to growth (both as a runner and a person)
#RunningMotivation #MentalToughness #WhyRunnersQuit #RunningMindset #StayConsistent #LongDistanceRunning #MarathonTraining #RunStronger #TrainingTips #DisciplineOverMotivation #disciplineovermotivation
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
00:00 Intro
00:21 Personal Run Coaching
00:35 Mentality
01:33 Passion of Running
01:45 Physical, Physiological, Mental
02:55 Why We Train
03:40 What do you respect in others?
04:55 Your Values
07:08 What is your why?
08:05 Your New World
09:19 What are you building?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Why Most Runners Quit (And How You Won’t)
Find out why most runners quit and how you can avoid making the same mistake. Watch this video to learn how to stay motivated and reach your running goals!
In this video, we’re going to talk about why most runners give up—not just in training, but mentally, emotionally, and physically when things get tough.
If you're in a rough patch with your running, feeling like you're not making progress, or doubting whether you're cut out for this—this is the video you need to see. Because running success isn't just about VO2 max or splits—it’s about mindset.
I’ll show you how your toughest training blocks often mirror the toughest parts of life—and how what you're building through your training is also shaping who you are as a human. This isn't just about going faster—it's about building resilience that carries you through everything.
You’ll walk away with a clear understanding of how to stay consistent, build mental strength, and never quit on yourself again.
In This Video, You'll Learn:
1. The Real Reason Runners Lose Motivation
2. Why the Tough Weeks Are Actually the Most Valuable
3. How to Reconnect With Your 'Why'
4. How to Train Your Mind Like You Train Your Body
5. Simple Mental Shifts to Stay in the Game Long-Term
Key Topics Covered:
• Staying motivated through hard training
• Pushing through tough mental patches
• Why your mindset matters more than your mileage
• Lessons running teaches you about life
• How discomfort leads to growth (both as a runner and a person)
#RunningMotivation #MentalToughness #WhyRunnersQuit #RunningMindset #StayConsistent #LongDistanceRunning #MarathonTraining #RunStronger #TrainingTips #DisciplineOverMotivation #disciplineovermotivation
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music