Much of what is talked about as "boundary setting" is actually a demand or an attempt to control someone else. But boundaries are not about other people. A true boundary is about me -- & where I will step back.

Learn how a boundary is about knowing & respecting my own limits. Hear real life examples of effective boundaries. Unlock the power of communicating clearly, without criticism or explanation. Move out of miserable situations by shifting your focus from what others should & should not do to what you will & will not do.