Send us a text

Why motivation doesn’t work and what to do instead is something many of us wonder—especially when it feels like willpower just isn’t enough. If you’re someone trying to stay consistent with your health goals, fitness routines, or lifestyle changes but find yourself constantly starting and stopping, this video is for you.

Whether you're managing chronic health challenges, working on breaking habits, or just tired of feeling stuck, this episode will help you shift your mindset. We’ll explore how small, sustainable habits matter more than bursts of motivation—and why the real transformation happens through consistency, not inspiration.

👣 Learn how to build better habits, create systems that work, and stay committed even when you don’t feel like it.

🎧 If you’re ready to stop relying on motivation and finally make long-term progress, hit play now.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

Instagram

Facebook

LinkedIn

Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay